Our body produces tons of chemical waste each second because of our biological system. Creatinine is one such chemical waste produced when we use our muscles. This chemical waste is found in the blood or in the urine and is passed out by our kidneys through urine. As you know, blood needs to be clean for the body to work properly. The presence of more creatinine in the blood makes our blood vessels weak which in turn hampers the functionality of a healthy kidney. High creatinine in the body exposes our body to life-threatening kidney disorders, such as uremia and it also contributes to kidney failure if remain untreated for a prolonged period of time. Therefore, begin with ayurvedic treatment for kidney disease as soon as you diagnose the problem. Here are some simple home remedies that can help to cure this disorder:
· Reduce protein intake: Taking too much creatinine temporary spikes up the protein level, even in a healthy person. Red meat is the muscle tissues of the animal, which is already rich in creatinine, therefore should be restricted. Swap meat, dairy products for vegetable proteins such as whole grains, beans etc.
· Increase fiber intake: As you know, fiber helps in the better digestion. It is also favorable for the patients with high creatinine level. Increased consumption of fruits, vegetables, legumes, and whole grains can help patients with chronic kidney disease.
· Drink more water: In some patients, it has been seen that dehydration can raise their creatinine severely. However, patients already diagnosed with kidney problem may have an issue with fluid intake. So, consult a doctor before fixing how much water you should drink daily.
· Exercise less: Creatinine is a waste produced with muscle metabolism. Hardcore and rigorous exercise should be avoided by the patient. However, you can continue with yoga on an empty stomach because it is good for your kidney.
· Avoid supplements: Some athletes consume supplements to enhance their muscles, to enhance their performance, that are rich in creatinine. Since creatinine is a substance made naturally in your liver. It should not be consumed in the form of supplements.
· Consume salvia: In Ayurveda, we have some herbs, consuming them can bring out the positive results. Other herbs that can help the patient are, stringing nettle, cinnamon, ginseng, dandelion root, and chamomile but should be consumed only after prescriptions from the best ayurvedic kidney doctor.
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